5/4/2010

Talipia. That's for dinner. I always forget about eating fish. We're so set on our pasta, chicken, beef, that we forget about fish. It has so many wonderful things for us. Today was a good day. I feel renewed, refreshed, and refocused about this losing weight. This morning I went to the gym. I did the stair master for 20 minutes and did some ab exercises as well. My goal, to be able to do 40 mins on the stair master and not be made to look bad by the old guy who worked out next to me today. :-)

Breakfast: 1/2 Banana (50 cals), Maple and Brown Sugar Oatmeal (160 cals) Total: 210 cals

Snack: 1 Banana (100 cals)

Lunch: Ramen Noodles (380 cals), Watermelon (40 cals) Total: 420

Snack: 4 slices of turkey meat (60 cals)

Snack: 1 pita (70 cals) Hummus (80 cals) Total: 150 cals

Supper: 1 Talipia Fillet: 100 cals, Green Beans (30 cals) Total: 130 cals

Snack: 1 pita (70 cals) Hummus (80 cals)

Total: 1220