This has been my weakness today. :-( However, I did lose 3 pounds for the biggest loser competition. I believe that I will make some changes for next week. 1) More cardio. My goal is to do 45 minutes of cardio at the gym. 2) More veggies. I eat a lot of junk...I am going to try to incorporate more veggies in my diet 3) Less carbs. We shall see how this goes.
Breakfast: Cheez its (180 cals)
Snack: 1 Apple (80 cals)
Lunch: Turkey Club Wrap (400 cals), 1 cup fruit (50 cals) Total: 450 cals
Snack: Cheez its (180 cals)
Snack 2: Mango (100 cals) Saltines (100 cals)
Supper: 1/3 Oven Fried Chicken Breast (100 cals), Mashed Potatoes (100 cals) Green Beans (15 cals)
Total so far: 1305 cals
Not too shabby.
I'm glad I'm not the only one who gets in trouble with Cheeze its! lol
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