
Breakfast: 3/4 of my oatmeal (150 cals) 1/2 banana (50 cals) Total: 200 cals
Snack: Activa Yogurt (11o cals), small amount of peanuts (80 cals)
Lunch: 2 pieces of tilapia (200 cals), green beans (30 cals) Total: 230 cals
Snack: Mango (80 cals)
Snack: Hummus (80 cals), Pita (70 cals) Total: 150 cals
Dinner: 1 rib (250 cals), 1 sweet potato (100 cals), asparagus (15 cals?) Total 365
Total: 1215 cals
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