Breakfast: Slimfast (200 cals)
Snack: Banana (100 cals)
Lunch: Slimfast (220 cals)
Snack: Activa Yogurt (70 cals)
Snack: Hummus (80 cals), Pita (70 cals) - I always forget about the snack I eat when I come straight home from work! Total: 150 cals
Supper: Hotdog (130 cals), Hotdog bun (140 cals) - ok should have seen that before I ate one. Lays Chips (150 cals) Total: 420 cals
Snack: Banana (100 cals)
Total: 1260
I could have done better but I didnt check the calories in the hotdog and the hotdog bun. I could have left off the bun. I also am going to do slimfast and/or atkins this week since I have gained 7 pounds since May 14. I think it is a combination of a lot of things, but the main reason is I didn't monitor what I ate very well, and I thought I would avoid blogging about it. I must learn that food is not an idol, but a gift from God! It is for my health and pleasure, not for my utmost joy and satisfaction. I have learned what it is like to fall off the wagon. This was the start of a brand new week. May God grant me the grace to honor Him in this endeavor.
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