I must admit the past couple of days I have fallen off the wagon and feel as though I am almost in "I don't care mode". This diet is more than just losing weight. It is sticking to something. I pray for the motivation to keep going, to learn that I don't have to be addicted to food. It is really hard. Sunday begins a new week and I don't have high hopes for the scale on Monday. My goal for the upcoming week. Exercise 3 times, and to stick to one meal a day. Another goal, more fruit and veggies as snack. The slimfast snack bars are great but I believe a more natural approach to snacks will be much healthier. Thanks for enduring this blog with me as well. I always appreciate comments and words of encouragement.
So today goes as follows, shake, 5 strawberries, 1 cup of corn, one bacon chicken shish kabob (suppose to be 250 calories) and half a cup of green beans, slimfast snack bar, shake...then the downfall. I had a hamburger patty (no bun!), 2 small brownies, 1 serving of chips and several cheese slices. Tomorrow is a new day.
Ah yes, tomorrow, IS a new day!! Or, er, today that is! Haha! It's ok if the scale isn't good to you tomorrow, because it was mean to me today too. Sigh. It's so hard! I totally agree with making some adjustments to the diet and eating fruit or veggies as a snack instead of the slimfast bar. I'm tired of the sugary candy bars and I don't think they're helping anything. We need to focus on not cheating and making healthy substitutions in addition to exercising! Let's hold each other accountable to the exercising! Praying with you!!!
ReplyDeleteLove,
Melissa