Today, I weighed in on the usual scale. It states that I have lost an additional 3 pounds. I have officially lost 10 pounds. I am so excited!
Last night I tried something new. I had speghetti but I served it on small plates to control servings. It worked. I was so full last night I did not even bother having a snack. I stuck with more natural foods yesterday, unti I really needed carbs then I had a 100 calorie pack of popcorn.
This morning I had a shake with a banana and I will shortly be going to the fridge to grab my strawberries. I need to work on portion control at lunch today and on eating SLOWLY! Also, I need to be purposeful about going to the gym this week. The goal is 3 days a week. Goal tomorrow morning, Thursday morning and Saturday. Lets see if I can do this.
So excited about the weight lostt! Hopefully I can drop about 20-30 more pounds. :-)
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