Good morning! It has been a great day so far, but it's still very early here! This morning I made it back to the gym. I have met 2/5 of my goal. This morning I did the treadmill for 28 minutes and the bike for 10. I also did some ab exercises, so much that it will probably hurt to laugh tomorrow.
Breakfast: medium banana (105 cals) 1 tbsp peanut butter (90 cals) toast with tsp of butter (120 cals). I added the toast because I need the carb. It should not be a problem if I can keep today's total calories under 1200.
Snack: Plum (30 casl)
Lunch: I did a little research but I am going to have to do some guesstamating. 2 bites of beed brisket (50 cals), one whole wheat roll (100 cals), half a chicken breast (100 cals), 1/2 of mac and cheese (100 cals), 1 small piece of cake (75 cals). Total: 425 cals.
Snack: 2 small pitas (60 cals) and 2 tbsp of hummus (50 cals)
Dinner: Crab cake (190 cals), 1/4 c green beans (15 cals), corn on the cob (70 cals)
Snack: Medium banana (105 cals)
Total: 1260
Boo!!! I miscalculated the calories before I ate the banana!
http://www.livestrong.com/article/100522-morning-banana-diet/?utm_source=aprnewsletter&utm_medium=email&utm_campaign=100420
ReplyDeleteI thought you might like to look at that!
Thanks!
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