So, it is a new week and I am going to set realistic goals. I have lost 3 pounds already and have 12 more to go until September 1st goal and I have 17 more to go until mid October. My goal is to make it to the gym 3 mornings this week. I will also be doing a clean up all morning Saturday, so I think that will also be a good amount of exercise. I still plan on staying around 1200 cals per day. I will also do a weigh on Friday to see progress. Today has been a pretty good eating day. I did give in and have half a slice of pizza...just because I love it, but that is better than the 3-4 slices I could easily consume.
Breakfast: 1 c strawberries (30 cals), 1/2 c cooked oatmeal with 1/2 banana (120 cals) Total 155 cals
Snack: 1/2 slice of cheese pizza (125 cals)
Lunch: 1 pita (70 cals), 2 TBSP hummus (80 cals) 1/4 c. tabbouleh (50 cals), salad (45 cals for dressing) Total: 245
Snack: Popcorn (130 cals)
Total so far: 655
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