07/23/2010

So, not the greatest day eating wise, however I've lost 3 pounds this week! I have 17 pounds until my ultimate goal of a 20 pound loss by mid-October.

Breakfast - 1/2 bagel (55 cals), watermelon (40 cals) 95 cals

Snack: fiber one bar (140 cals), plum (30 cals) 170 cals

Lunch: IHOP, 2 pancakes, turkey bacon, egg substitute (400 cals....plus syrup...no clue how many)

Snack: Banana (100 cals)

Snack: Popcorn (260 cals), pita (70 cals) Hummus (100 cals) Total 400 cals . NOTGOOD!

Supper: 3oz roast beef (210 cals), 1/2 c mashed potatoes (100 cals), broccoli (15 cals) Total 325 cals

Total: 1490

Tomorrow is a new day. I should have laid off the snacking!