6/20/2010

So, I'm back!!! After several weeks of being lazy and on vacation, I am back on the diet and ready to meet my weight loss goal and lose 20-25 pounds! My goal for this week is to not exceed 1200 calories and to hit the gym 3 times this week. We'll see how this goes.

Breakfast: Oatmeal with bananas and a small amount of brown sugar (200 cals)

Snack: 6 strawberries - 15 cals?

Lunch: Plate of Chinese Chicken Salad (200 cals), bread (100 cals), watermelon (15 cals) Total: 315 cals

Snack: 1/2 pita (35 cals), 1/2 cup tabbouleh (100 cals) Total: 135 cals

Supper: 2 plates of Chinese Chicken Salad (400 cals), small bite of banana bar (100 cals), watermelon (15 cals) Total: 515 cals

Total: 1180 calories - not too shabby for my first day back!