Doesn't that look wonderful! That was my dinner last night. An Italian BMT from Subway. Yesterday was a pretty good day for me (with the exception of the subway...oh and the late night snacks (arg!)...I could have chosen better.) Well, actually yesterday was not a great day. I do have an excuse though. My dad is in town to visit and you know when people visit, you are not on your best eating behavior. It just doesn't happen. At least I made it to the gym.
Breakfast: Oatmeal with bananas and blueberries (200 cals)Toast (100 cals...I was feeling a little sick to my stomach at the gym.) Total: 300 cals
Snack: Banana (100 cals)
Lunch: Chinese Chicken Salad (250 cals), WAtermelon (50 cals) Total: 300 cals
Snack: Activia Strawberry Yogurt (110 cals)
Supper: 1 6 inch Italian BMT from Subway (450 cals), Sun chips (200 cals) Total 650 cals
Snack: 1 piece stromboli (250 cals)
Snack 2: A banana bar (156 cals)
Total: 1866 cals....BOO!
Lunch:
1800 cals is still below what you would need to maintain your wait though...so, as it may not be what you're aiming for, don't beat yourself up too much!!
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